Free PDF How to Develop a Powerful Grip, by Edward Aston
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How to Develop a Powerful Grip, by Edward Aston
Free PDF How to Develop a Powerful Grip, by Edward Aston
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Edward Aston was one of the lesser known oldtime strongmen. But he was a pupil of Maxick and very strong in his own right. He gained the title of “Britain’s Strongest Man” by beating out Thomas Inch, a title which he held for over twenty years. He is also the created of the Anti-Barbell which is a marvelous training tool that few people are aware of. This book, How to Develop a Powerful Grip, gives you 20 exercises for increasing your hand strength. Some of these use specialized tools but the majority are available to all even without standard gym equipment. You'll also read stories of the oldtime strongmen and how important grip strength is to their trade.
- Sales Rank: #950627 in eBooks
- Published on: 2011-10-05
- Released on: 2011-10-05
- Format: Kindle eBook
About the Author
“EDWARD ASTON was a contemporary of Thomas Inch and Max Sick and competed against them on several occasions between 1909 and 1911. They competed against each other in a number of different lifts, including two-handed jerks, cleans, clean and jerks and one-handed snatches and jerks. Aston wrote extensively about weightlifting and explained how his routine of low-repetition presses, jerks, cleans and pulls was the way to increase strength most effectively. He talked disparagingly about higher repetition work as a way to increase muscle size without corresponding strength”. - Chris Beardsley's Garage Gym
Most helpful customer reviews
2 of 2 people found the following review helpful.
Outdated and available freely elsewhere
By D. C. Wiggs
In the 1930s I'm sure this was incredible! But 80 years later it is outdated, poorly formatted for Kindle and ridiculously overpriced. You can find this book free to legally download from numerous sites, so save yourself $4.95 and use Google instead. If you are a seasoned grip strength fan, take a look at John Brookfield's Mastery of Hand Strength and if you are just starting out, try Dale Travis-Amber's Ultimate Grip Strength System: Easy to Follow Hand, Wrist and Forearm Strength Training Exercises to Build a Crushing Handshake and a Strong Grip in Weeks (How To Get Fit Free) - both have been written in the 21st Century!
1 of 1 people found the following review helpful.
This was a fun book to read
By Jason
This was a fun book to read. It's not very long, but (for me) it's always interesting to read what people's reasoning and thinking was like from the distant past. I would recommend if you like fitness type stuff and historical like stuff.
1 of 1 people found the following review helpful.
Five Stars
By Bob Whelan
A great book for grip strength information and for learning the history of the iron game.
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