Free PDF Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight, by Derek Doepker
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Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight, by Derek Doepker
Free PDF Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight, by Derek Doepker
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Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?
Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.
But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.
You're about to discover:
- The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.
- The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.
- How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you.
- Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.
- How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.
- A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good.
- And more!
- Sales Rank: #11970 in Audible
- Published on: 2015-07-10
- Format: Unabridged
- Original language: English
- Running time: 47 minutes
Most helpful customer reviews
27 of 28 people found the following review helpful.
Good little book
By Spyrules
I gave this three stars because I wished it went into more detail, but it is a free book and seemed to entice the reader into buying the author's other works. That said, I did enjoy this book because it restated what most people already know about motivation but also have some tips on actually harnessing will power and keeping motivation high. I did like the concept of the thirty day challenge and making smaller, achievable goals to keep you motivated and stay on track. Being an "all or nothing" girl, I'm going to try this concept first and also figure out my needs as discussed in the book. If "baby steps" get me there then that's what I'm willing to do since the way I've been doing things isn't really working.
13 of 13 people found the following review helpful.
Useful
By Kristina Garza
Actually learned some new things from a little different slant. Also, found some valuable resources from this guide, one of which I'm already using. Worth the short amount of time it takes to read. Thank you, Derek.
9 of 9 people found the following review helpful.
Motivation for Over 40
By Jan Szatkowski
I've been struggling with my weight for about six years. When I hit my forties the weight distribution changed. My eating habits changed and my energy level diminished. I have fat rolls around my mid section that I've never had in my life. The whole idea of needing to lose weight and get into shape makes me angry. I think, how am I going to lose this 50 pounds as fast as I can and get back to my normal life.
After reading this I've just realized this is my normal life now. It's just time to make a small adjustment or two.
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